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Friday, October 9, 2026
FactFront UK

I Am the Master of Catching Colds – and I Can Reveal How to Avoid One

At this point last year, I was filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Response by the Singers

When I brought up my evening, this trio of troubadours in the TV green room did two things. First, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds and this understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Handling Nasal Congestion

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I hate colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months based on her explanation plus, extra steps were needed during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, repurchased, rediscovered, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

Written by

Sydney Wolf

A Venice local with over 10 years of experience in tourism, sharing insights on water transport and hidden gems of the city.

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